Weigh In record (no journal entry) for 25 January 2023
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51 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1201 kcal
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Fat: 53.24g | Prot: 54.59g | Carbs: 129.24g.
Lunch: 紫番薯, 水煮蛋. Dinner: 無糖豆漿, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆. Snacks/Other: 一之軒 蛋捲. more...
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Losing 1.4 kg a Week
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