Weigh In record (no journal entry) for 11 December 2014
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97 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1897 kcal
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Fat: 53.24g | Prot: 94.09g | Carbs: 270.07g.
Breakfast: Milch 1,5%. Lunch: Gut & Günstig Bierschinken, Margarine, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Lidl Apfelmus, Ravensberger Grieß Pudding Pur, Magerquark, Fettarmer Naturjoghurt, Olivenöl, Penny Markt Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gewürzgurken, Oldenhäuser Truthahnfleisch, Getoastetes Weißbrot, Vivil Husten Bonbons. more...
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2546 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jackymue's Weight History
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