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halimahsar1
Journal
25 Jan 23
halimahsar1's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
53.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
1098 kcal
Fat: 28.89g | Prot: 45.71g | Carbs: 166.51g.
Breakfast:
Tahu Goreng, Tempe Bacem, Nasi Putih.
Lunch:
Sunpride Pisang Single, Energen Rasa Vanila, Quaker Instant Oatmeal.
Dinner:
Lele Goreng, Nasi Putih.
Snacks/Other:
Wall's Cornetto Silverqueen, Jeruk.
more...
1637 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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halimahsar1's Weight History
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