Weigh In record (no journal entry) for 25 January 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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3422 kcal
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Fat: 104.21g | Prot: 198.42g | Carbs: 419.48g.
Lunch: 코코호도 호두과자, 조기구이, 버섯전, 동그랑땡, 두부전, 햇반 현미밥. Dinner: 계란말이, 두부조림, 잡채, 고등어조림, 불고기, 공기밥. Snacks/Other: 탐앤탐스 복숭아 아이스티, 연세우유 초코생크림빵, NS 포대유청 wpi. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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