Weigh In record (no journal entry) for 25 January 2023
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94.3 kg
Lost so far: 0.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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939 kcal
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Fat: 44.99g | Prot: 34.03g | Carbs: 105.93g.
Breakfast: Fiesta Kulit Ayam Goreng , Nasi Ketan (Ketan), 5 Days Croissant Creamy Cheese, Kiranti Kiranti Original. Lunch: Tahu Goreng, Karedok, Telur Goreng tanpa Lemak, Quaker Whole Rolled Oats, Alpukat. more...
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Losing 2.1 kg a Week
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zesaecha1's Weight History
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