Weigh In record (no journal entry) for 25 January 2023
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50.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2023:
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1596 kcal
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Fat: 82.44g | Prot: 92.64g | Carbs: 116.59g.
Breakfast: Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Coles Full Cream Milk, Coffee, Almonds, Coles Regular Soy Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1252 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Karen_Karen_56's Weight History
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