Weigh In record (no journal entry) for 25 January 2023
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67 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2761 kcal
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Fat: 97.18g | Prot: 121.39g | Carbs: 332.69g.
Breakfast: Kellogg's Choco Krispies, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Café. Lunch: Monster Energy Ultra (Lata), Santa Ana Patatas Fritas, Ñaming Sándwich Tortilla York y Queso. Dinner: Hacendado Aguacate, Galleta, Galletas, Galletas, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Kellogg's Choco Krispies, Papa Cocida, Carne de Pavo (Cocida, Asada), Nostrum Guisantes con Jamón, Pimienta o Salsa Picante, Babybel Mini Babybel, Babybel Mini Babybel. Snacks/Other: Coca-Cola Zero Zero, Coca-Cola Zero Zero, Coca-Cola Zero Zero, Nespresso Café Capsulas, Café, Coca-Cola Coca-Cola Zero (Lata), DIA Atún en Aceite de Girasol, Tomates, Pan Blanco Tostado, Pan Blanco Tostado. more...
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Losing 0.5 kg a Week
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