Weigh In record (no journal entry) for 25 January 2023
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155.7 kg
Lost so far: 10.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2114 kcal
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Fat: 88.10g | Prot: 187.59g | Carbs: 136.95g.
Breakfast: Быстров Каша Овсяная с Малиной. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Мясной Ряд Колбаса Полукопченая Фермерская . more...
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Losing 0.3 kg a Week
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konstanin's Weight History
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