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stevesmith18
Journal
25 Jan 23
stevesmith18's Journal, 25 Jan 23
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a ho-hum 6.1 on the back of a 17hr fasting period.
79.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 January 2023:
990 kcal
Fat: 55.74g | Prot: 102.63g | Carbs: 19.62g.
Breakfast:
Full Cream Milk, Peanuts, Coffee with Milk, True Protein WPI 90 Choc Mint.
Lunch:
Sirena Tuna in Chilli & Oil.
Dinner:
Hard-Boiled Egg.
more...
2217 kcal
Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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stevesmith18's Weight History
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