anaalbace's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

73.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

592 kcal

Fat: 27.29g | Prot: 65.77g | Carbs: 24.78g. Breakfast: Café Espresso, Vemondo Bebida de Soja 0% Azúcares Añadidos. Lunch: Gambas Plancha, Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Milbona Queso Fresco Batido 0%, Lidl Yogurt Griego Ligero, Café con Leche. more...

1918 kcal

Exercise: caminat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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anaalbace's Journal, 24 Jan 23

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anaalbace's Weight History