Weigh In record (no journal entry) for 24 January 2023
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81.3 kg
Lost so far: 12.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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923 kcal
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Fat: 27.68g | Prot: 71.91g | Carbs: 96.95g.
Breakfast: Café com Açúcar. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Frango a Milanesa, Frango a Milanesa. Snacks/Other: Pão de Leite, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Adriana.scsp's Weight History
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