Weigh In record (no journal entry) for 24 January 2023
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1251 kcal
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Fat: 35.46g | Prot: 54.89g | Carbs: 183.86g.
Breakfast: Minamel Mel Silvestre, Marilan Biscoito Cream Cracker Integral, Peras. Lunch: Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Batatas Fritas sem Gordura, Bife de Carne de Vaca. Snacks/Other: Kellogg's Sucrilhos Sabor Doce de Leite, Hortifruti Abacaxi, Nestlé Iogurte Natural Integral, Hortifruti Pinha. more...
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Losing 0.3 kg a Week
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keslen_oliveira's Weight History
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