Weigh In record (no journal entry) for 24 January 2023
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95 kg
Lost so far: 10.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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918 kcal
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Fat: 31.32g | Prot: 58.25g | Carbs: 97.91g.
Breakfast: Café, Wickbold Pão de Forma Integral, Canastra Queijo Minas Meia Cura , Ovo Mexido. Lunch: Acém Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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paulaoliveiira's Weight History
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