Weigh In record (no journal entry) for 15 September 2014
|
86.3 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1797 kcal
|
Fat: 38.39g | Prot: 53.20g | Carbs: 324.18g.
Breakfast: Montchevre Chevre Fresh Goat Cheese, Toasted Bagel. Lunch: Water, Pork Chop (Lean Only Eaten), Cooked Summer Squash. Dinner: Heinz Tomato Ketchup, Green Giant Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Faygo Moon Mist (Can), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Water, Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz). more...
|
|
3325 kcal
|
Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|