Weigh In record (no journal entry) for 24 January 2023
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1363 kcal
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Fat: 50.13g | Prot: 41.12g | Carbs: 201.93g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kirkland Signature Whole Fancy Cashews, Pepperidge Farm Cinnamon Swirl Bread, Grapes, R.W. Knudsen Family Lowfat Cottage Cheese & Pineapple. Dinner: Sour Cream, Baked Potato (Peel Eaten), Radish, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Trader Joe's Persian Cucumber, Olive Garden Signature Italian Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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