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fitpale
Journal
24 Jan 23
fitpale's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
97 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
657 kcal
Fat: 42.35g | Prot: 43.51g | Carbs: 26.99g.
Breakfast:
Kiraz Domates, Doğal Peynir, Haşlanmış Yumurta, Salam.
Lunch:
Yoğurtlu Brokoli Salatası.
Dinner:
Tavuklu Sezar Salata.
more...
645 kcal
Exercise:
Hiking - 20 minutes, Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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fitpale's Weight History
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