Weigh In record (no journal entry) for 24 January 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1634 kcal
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Fat: 77.71g | Prot: 65.41g | Carbs: 176.79g.
Breakfast: Huevo, La Fina Mantequilla, Arepa Asada, Café Instantáneo , Lácteos la Arboleda S.a.S Leche Entera , Diana Aceite. Lunch: Alqueria Suero Costeño , Ajo, Brócoli, Níspero, Lácteos la Arboleda S.a.S Leche Entera , Arroz Blanco Cocido, Pechuga de Pollo sin Piel, Tomates, Lácteos la Arboleda S.a.S Leche Entera , La Fina Mantequilla. Dinner: Banana. more...
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Losing 2.8 kg a Week
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Carflowers031's Weight History
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