Weigh In record (no journal entry) for 24 January 2023
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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332 kcal
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Fat: 7.24g | Prot: 10.08g | Carbs: 55.66g.
Breakfast: Pão de Forma Integral, Café sem Açúcar, Açúcar Demerara, Leite em Pó Desnatado Molico, Maçãs Gala, Requeijão. more...
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Losing 0.7 kg a Week
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Danimundofit's Weight History
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