Weigh In record (no journal entry) for 24 January 2023
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100.4 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1683 kcal
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Fat: 50.73g | Prot: 93.87g | Carbs: 207.30g.
Breakfast: Morixe Avena Instantánea , Sturla Semillas de Chia, Emeth Mermelada Light Frutos del Bosque, Ilolay Yogur Bebible, Capitán del Espacio Alfajor, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos). Lunch: Finlandia Queso Crema Light, Galletas de Soda, Cebollas, Tomates, Atún en Agua (Enlatado), Arepa Asada. Dinner: Cormillot Lasagna de Berenjenas. Snacks/Other: Guaymallen Alfajor de Chocolate. more...
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3410 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jersonAbel's Weight History
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