|
02:15拉/20:00拉
|
45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1170 kcal
|
Fat: 43.60g | Prot: 43.38g | Carbs: 157.39g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 順暢高鈣低脂奶粉. Lunch: 白切雞, 芋頭, 蘑菇湯, 蘿蔔糕. Dinner: 炸豆皮, 蘑菇湯, 芋頭, 蘿蔔糕. Snacks/Other: 福源 甘納豆. more...
|
steady weight
|
|
|