AndCavichiolii's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

120 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 January 2023:

1392 kcal

Fat: 52.59g | Prot: 82.09g | Carbs: 151.51g. Breakfast: Café com Leite e Açúcar, Pão de Leite. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Taeq Barra de Cereal com Castanhas e Chocolate, Taeq Barra de Cereal com Castanhas e Chocolate. more...

2997 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndCavichiolii's Weight History

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AndCavichiolii's Journal, 24 Jan 23

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AndCavichiolii's Weight History