Weigh In record (no journal entry) for 10 December 2014
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1547 kcal
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Fat: 27.26g | Prot: 59.47g | Carbs: 259.13g.
Breakfast: Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Vinagre, Hellmann's Mayonesa Light, SanCor Yogs Light Bebible, Ensalada de Verduras Mixtas. Dinner: Misky Turrón, Verduras Salteadas, Fideos. Snacks/Other: Granix Copos de Maiz, Durazno, Durazno, Gancia Gancia con Sprite, Café con Leche Descremada, Pan Integral, Tholem Queso Untable Jamón de la Sierra, Durazno. more...
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2672 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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