ARTGINCH's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

74.4 kg Lost so far: 17.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

315 kcal

Fat: 2.86g | Prot: 23.56g | Carbs: 50.32g. Breakfast: Manzana Verde. Lunch: Tomates, Carne de Cabra. Dinner: Woodstock Farms Mangos, Naranjas. more...

1992 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ARTGINCH's Journal, 08 Dec 14

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ARTGINCH's Weight History