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ARTGINCH
Journal
08 Dec 14
ARTGINCH's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
74.4 kg
Lost so far:
17.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
315 kcal
Fat: 2.86g | Prot: 23.56g | Carbs: 50.32g.
Breakfast:
Manzana Verde.
Lunch:
Tomates, Carne de Cabra.
Dinner:
Woodstock Farms Mangos, Naranjas.
more...
1992 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ARTGINCH's Weight History
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