ARTGINCH's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

74.8 kg Lost so far: 17.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:

462 kcal

Fat: 9.56g | Prot: 34.09g | Carbs: 63.82g. Breakfast: Leche (sin Grasa). Lunch: Lechuga, Zanahoria, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Naranjas. Snacks/Other: Pelón. more...

2136 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 07 Dec 14

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ARTGINCH's Weight History