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ARTGINCH
Journal
07 Dec 14
ARTGINCH's Journal, 07 Dec 14
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Weigh In record (no journal entry) for 07 December 2014
74.8 kg
Lost so far:
17.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2014:
462 kcal
Fat: 9.56g | Prot: 34.09g | Carbs: 63.82g.
Breakfast:
Leche (sin Grasa).
Lunch:
Lechuga, Zanahoria, Tomates, Muslos de Pollo (Asados o Cocidos).
Dinner:
Naranjas.
Snacks/Other:
Pelón.
more...
2136 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ARTGINCH's Weight History
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