Weigh In record (no journal entry) for 24 January 2023
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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284 kcal
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Fat: 3.51g | Prot: 21.40g | Carbs: 40.54g.
Breakfast: Asda Whole Milk. Lunch: Tesco Frozen Mixed Fruits, Marks & Spencer Authentic Greek Yogurt 0% Fat, Robinsons Apple & Blackcurrant No Added Sugar. Snacks/Other: Plenish Oat Milk, Cucumber (Peeled), Tangerine. more...
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steady weight
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