ARTGINCH's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

75.3 kg Lost so far: 16.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

554 kcal

Fat: 2.91g | Prot: 72.38g | Carbs: 63.49g. Breakfast: Leche (sin Grasa). Lunch: Morrón, Tomates, Atún en Agua (Enlatado). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Pelón, Naranjas. more...

2151 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 06 Dec 14

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ARTGINCH's Weight History