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ARTGINCH
Journal
04 Dec 14
ARTGINCH's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
75.6 kg
Lost so far:
16.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2014:
483 kcal
Fat: 4.83g | Prot: 33.46g | Carbs: 82.81g.
Breakfast:
Yopa Yogurt.
Lunch:
Morrón, Cebollas, Tomates, Atún.
Dinner:
Peras.
Snacks/Other:
Woodstock Farms Mangos, Naranjas.
more...
2397 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ARTGINCH's Weight History
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