ARTGINCH's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

75.6 kg Lost so far: 16.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

483 kcal

Fat: 4.83g | Prot: 33.46g | Carbs: 82.81g. Breakfast: Yopa Yogurt. Lunch: Morrón, Cebollas, Tomates, Atún. Dinner: Peras. Snacks/Other: Woodstock Farms Mangos, Naranjas. more...

2397 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARTGINCH's Journal, 04 Dec 14

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ARTGINCH's Weight History