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ARTGINCH
Journal
30 Nov 14
ARTGINCH's Journal, 30 Nov 14
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Weigh In record (no journal entry) for 30 November 2014
76.4 kg
Lost so far:
15.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2014:
357 kcal
Fat: 1.80g | Prot: 42.24g | Carbs: 48.47g.
Lunch:
Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates, Pepino.
Dinner:
Naranjas.
more...
3546 kcal
Exercise:
Elliptical - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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ARTGINCH's Weight History
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