ARTGINCH's Journal, 30 Nov 14

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Weigh In record (no journal entry) for 30 November 2014

76.4 kg Lost so far: 15.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

357 kcal

Fat: 1.80g | Prot: 42.24g | Carbs: 48.47g. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates, Pepino. Dinner: Naranjas. more...

3546 kcal

Exercise: Elliptical - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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ARTGINCH's Journal, 30 Nov 14

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ARTGINCH's Weight History