ARTGINCH's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

76.7 kg Lost so far: 15.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

709 kcal

Fat: 24.62g | Prot: 58.25g | Carbs: 59.99g. Breakfast: Fugazza, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Lunch: Manzana Verde, Naranjas. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Corona Corona Extra. more...

2996 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ARTGINCH's Weight History

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ARTGINCH's Journal, 28 Nov 14

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ARTGINCH's Weight History