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ARTGINCH
Journal
28 Nov 14
ARTGINCH's Journal, 28 Nov 14
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Weigh In record (no journal entry) for 28 November 2014
76.7 kg
Lost so far:
15.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2014:
709 kcal
Fat: 24.62g | Prot: 58.25g | Carbs: 59.99g.
Breakfast:
Fugazza, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla).
Lunch:
Manzana Verde, Naranjas.
Dinner:
McDonald's Premium Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Corona Corona Extra.
more...
2996 kcal
Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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ARTGINCH's Weight History
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