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ARTGINCH
Journal
27 Nov 14
ARTGINCH's Journal, 27 Nov 14
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Weigh In record (no journal entry) for 27 November 2014
76.7 kg
Lost so far:
15.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2014:
309 kcal
Fat: 6.18g | Prot: 17.23g | Carbs: 51.38g.
Breakfast:
Banano.
Lunch:
Muslos de Pollo (Asados o Cocidos), Tomates, Pepino.
Dinner:
Naranjas.
more...
3499 kcal
Exercise:
Running - 13/kph - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ARTGINCH's Weight History
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