ARTGINCH's Journal, 27 Nov 14

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Weigh In record (no journal entry) for 27 November 2014

76.7 kg Lost so far: 15.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:

309 kcal

Fat: 6.18g | Prot: 17.23g | Carbs: 51.38g. Breakfast: Banano. Lunch: Muslos de Pollo (Asados o Cocidos), Tomates, Pepino. Dinner: Naranjas. more...

3499 kcal

Exercise: Running - 13/kph - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ARTGINCH's Journal, 27 Nov 14

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ARTGINCH's Weight History