Weigh In record (no journal entry) for 26 November 2014
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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544 kcal
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Fat: 6.86g | Prot: 42.77g | Carbs: 81.31g.
Breakfast: Naranjas, Pepino, Manzana, Sweetgreen Yogurt. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Dinner: Manzana Verde, Naranjas. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ARTGINCH's Weight History
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