ARTGINCH's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

77.1 kg Lost so far: 14.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

471 kcal

Fat: 7.98g | Prot: 33.06g | Carbs: 73.01g. Breakfast: Yopa Yogurt, Peras. Lunch: Muslos de Pollo, Tomates. Snacks/Other: Naranjas. more...

1959 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ARTGINCH's Journal, 25 Nov 14

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ARTGINCH's Weight History