ARTGINCH's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

77.6 kg Lost so far: 14.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

463 kcal

Fat: 12.38g | Prot: 40.40g | Carbs: 49.77g. Breakfast: Yopa Yogurt. Lunch: Tomates, Van Camp's Atun en Aceite. Snacks/Other: Banano. more...

4579 kcal

Exercise: Running - 16/kph - 1 hour, Exercise machine (fast) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 24 Nov 14

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ARTGINCH's Weight History