ARTGINCH's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

79 kg Lost so far: 13 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

510 kcal

Fat: 15.19g | Prot: 43.56g | Carbs: 54.23g. Breakfast: Semillas Secas de Sésamo Integrales, Yopa Yogurt. Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Naranjas. more...

2505 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARTGINCH's Journal, 22 Nov 14

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ARTGINCH's Weight History