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ARTGINCH
Journal
22 Nov 14
ARTGINCH's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
79 kg
Lost so far:
13 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2014:
510 kcal
Fat: 15.19g | Prot: 43.56g | Carbs: 54.23g.
Breakfast:
Semillas Secas de Sésamo Integrales, Yopa Yogurt.
Lunch:
Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa).
Dinner:
Naranjas.
more...
2505 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ARTGINCH's Weight History
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