ARTGINCH's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

79.7 kg Lost so far: 12.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

699 kcal

Fat: 19.78g | Prot: 55.15g | Carbs: 77.05g. Breakfast: Jamón Picado, Yopa Yogurt. Lunch: Tomates, Van Camp's Atún en Aceite de Oliva. Dinner: Tomates, Queso Mozzarella (Leche Entera), Bimbo Thins Multigrano. Snacks/Other: Manzana Verde, Naranjas. more...

2134 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 20 Nov 14

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ARTGINCH's Weight History