ARTGINCH's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

80 kg Lost so far: 12 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

449 kcal

Fat: 11.78g | Prot: 40.76g | Carbs: 45.76g. Breakfast: Yopa Yogurt. Lunch: Tomates, Van Camp's Atún en Aceite de Oliva. Dinner: Manzana. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ARTGINCH's Journal, 19 Nov 14

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ARTGINCH's Weight History