ARTGINCH's Journal, 16 Nov 14

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80.9 kg Lost so far: 11.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

391 kcal

Fat: 11.46g | Prot: 44.49g | Carbs: 26.61g. Lunch: Zanahorias Pequeñas, Pollo (sin Comer la Piel). Snacks/Other: Manzana Verde. more...

3780 kcal

Exercise: Running - 16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ARTGINCH's Journal, 16 Nov 14

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ARTGINCH's Weight History