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ARTGINCH
Journal
15 Nov 14
ARTGINCH's Journal, 15 Nov 14
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Weigh In record (no journal entry) for 15 November 2014
81 kg
Lost so far:
11 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
642 kcal
Fat: 18.29g | Prot: 41.22g | Carbs: 78.01g.
Breakfast:
Yopa Yogurt.
Lunch:
Churrasco, Penne.
Dinner:
Manzana.
more...
2313 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ARTGINCH's Weight History
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