ARTGINCH's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

82.4 kg Lost so far: 9.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

560 kcal

Fat: 7.15g | Prot: 41.95g | Carbs: 89.51g. Breakfast: Yopa Yogurt. Lunch: Tomates, Tomates, Tomates, Panecillos de Trigo Entero, Atún en Agua (Enlatado), Banano. Dinner: Manzana Verde. more...

3305 kcal

Exercise: Running - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 04 Nov 14

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ARTGINCH's Weight History