ARTGINCH's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

83.9 kg Lost so far: 8.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

376 kcal

Fat: 2.31g | Prot: 48.67g | Carbs: 41.49g. Breakfast: Tomates. Lunch: Atún Ligero (en Agua, Enlatado), Espaguetis de Trigo (Cocidos). Dinner: Manzana Verde. more...

3277 kcal

Exercise: Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ARTGINCH's Journal, 01 Nov 14

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ARTGINCH's Weight History