ARTGINCH's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

85.4 kg Lost so far: 6.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1019 kcal

Fat: 59.32g | Prot: 71.84g | Carbs: 48.46g. Breakfast: Yogur Natural (Leche Descremada). Lunch: Banano. Dinner: Chorizos, Carne de Res. Snacks/Other: Butifarra. more...

3067 kcal

Exercise: Dance (square dancing) - 1 hour, Dance (slow step) - 1 hour, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 25 Oct 14

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ARTGINCH's Weight History