ARTGINCH's Journal, 24 Oct 14

Weigh In record (no journal entry) for 24 October 2014

85.9 kg Lost so far: 6.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

391 kcal

Fat: 11.34g | Prot: 13.18g | Carbs: 60.97g. Lunch: Arroz con Pollo. Dinner: Sandía, Sandía. more...

3220 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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ARTGINCH's Weight History