ARTGINCH's Journal, 22 Oct 14

ARTGINCH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2014

86.2 kg Lost so far: 5.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

473 kcal

Fat: 12.03g | Prot: 45.24g | Carbs: 49.46g. Breakfast: Yogur Natural Bajo en Grasa. Lunch: Tomates, Tomates, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Ciruela, Sandía. more...

3095 kcal

Exercise: Badminton - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ARTGINCH's Weight History

View Complete History

ARTGINCH's Journal, 22 Oct 14

Submit a Comment

ARTGINCH's Weight History