Weigh In record (no journal entry) for 24 January 2023
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1423 kcal
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Fat: 50.86g | Prot: 89.73g | Carbs: 178.62g.
Breakfast: So Delicious Coconut Milk Unsweetened, Coffee, Park Street Deli Sous Vide Egg Bites Spinach & Feta, Lakanto Suntella Chocolate Sunflower Spread . Lunch: Panera Bread Chicken Tortilla Soup, Raw Vegetable. Dinner: Winter Type Squash, Pheasant Pot Pie. Snacks/Other: Glucerna Chocolate Caramel Mini Snack, Energy Balls, Blueberries (Unsweetened, Frozen) , Think Jerky Turkey Stick, Lily's Dark Chocolate Premium Baking Chips, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas , Vermont Smoke and Cure Turkey Uncured Pepperoni. more...
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2364 kcal
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Exercise:
Karate - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 1.9 kg a Week
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LauraK1337's Weight History
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