Weigh In record (no journal entry) for 24 January 2023
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58.5 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1046 kcal
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Fat: 21.01g | Prot: 74.30g | Carbs: 145.49g.
Breakfast: Yoki Aveia em Flocos Finos, Laranja Pêra, Mamão Papaia. Lunch: Friboi Carne Moída Patinho, Espaguete. Dinner: Bacon Curado ou Defumado, Sopa de Ervilha. Snacks/Other: Danone Yopro Bebida Láctea Morango , União Açúcar Refinado, Banana Prata. more...
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Losing 2.8 kg a Week
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