algoulart's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

67.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

922 kcal

Fat: 29.82g | Prot: 61.79g | Carbs: 103.31g. Breakfast: Café. Lunch: Carne Moída, Salada de Folhas, Batata (com Casca), Brócolis. Snacks/Other: Pão com Ovo, Aurora Espetinho de Filé de Peito de Frango, DIA Pão de Queijo Tradicional. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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algoulart's Journal, 24 Jan 23

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algoulart's Weight History