Weigh In record (no journal entry) for 24 January 2023
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56.9 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1074 kcal
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Fat: 44.50g | Prot: 72.95g | Carbs: 96.20g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Aldi Sesamring, Bellasan Sonnenblumenöl, Zwiebeln, Spiegelei ohne Fett, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Milbona Bio Organic Soja Drink. Dinner: Aldi The Wonder Chunks Chicken Style, Eisbergsalat, Cocktailtomaten, Lidl Salatgurke, Kühne Thousand Islands Dressing !!, Cucina Mozzarella Minis Leicht, Aldi Rote Paprika, Zwiebeln, Champignons, Zucchini, Bellasan Sonnenblumenöl. Snacks/Other: Aldi Cashewkerne, WellMix 33% Protein Peanut Caramel, Gut & Günstig Natürliches Mineralwasser Medium, GutBio Früchte-Tee. more...
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Losing 0.5 kg a Week
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Kontrastreich's Weight History
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