Weigh In record (no journal entry) for 24 January 2023
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1684 kcal
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Fat: 71.75g | Prot: 90.33g | Carbs: 164.24g.
Breakfast: Reglero Nevaditos, Azúcar, Azúcar, Café con Leche Descremada. Lunch: Fanta Limón, Fabada, Pan Blanco. Dinner: Hacendado Rallado para Pizza Mozzarella, Cuello de Pollo, Huevo, Hacendado Coliflor Congelada. Snacks/Other: Reglero Nevaditos, Reglero Nevaditos, Café con Leche Descremada, Azúcar. more...
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Gaining 4.9 kg a Week
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virlinet's Weight History
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