Weigh In record (no journal entry) for 24 January 2023
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85.5 kg
Lost so far: 89.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1934 kcal
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Fat: 46.13g | Prot: 162.83g | Carbs: 213.18g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Sonda Ameixa Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Alface, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2230 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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