Weigh In record (no journal entry) for 24 January 2023
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70.5 kg
Lost so far: 15.6 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2023:
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3645 kcal
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Fat: 153.30g | Prot: 62.10g | Carbs: 411.08g.
Lunch: Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli, Tesco Organic Salmon Fillets. Dinner: Vintage Cheddar Cheese Twist, Brown Bread, M&S Food Lobster & Prawn Cocktail Starters, Cheese Crackers (with Cheese Filling, Sandwich Type). Snacks/Other: Terry's Terry's Chocolate Orange, Nando's Salted Caramel Brownie, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1939 kcal
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Exercise:
Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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